Millets are a diverse group of small-seeded grasses cultivated for their grains, and they offer a range of nutritional and agricultural benefits. Here are some key points about millets:
- Types of Millets: There are various types of millets, including pearl millet, finger millet, foxtail millet, proso millet, barnyard millet, kodo millet, little millet, teff, fonio, and Job’s tears.
- Nutritional Value: Millets are a rich source of essential nutrients such as vitamins, minerals, and antioxidants. They are high in plant-based protein and dietary fiber.
- Low Glycemic Index: Millets have a low glycemic index, making them suitable for individuals with diabetes or metabolic syndrome.
- Gluten-Free: Millets are gluten-free, making them a safe option for those with celiac disease or gluten intolerance.
- Versatile Usage: Millets can be used in a variety of dishes, such as bread, cakes, cereals, and snacks. They can be consumed as whole grains, flour, or porridge.
- Health Benefits: Consuming millets as part of a well-balanced diet can provide numerous health benefits due to their nutrient content and low-fat profile.
- National Year of Millets: In 2018, India declared the year as the National Year of Millets, promoting their cultivation and consumption. In 2023, the United Nations declared it as the International Year of Millets (IYM 2023).
- Environmental Benefits: Millets are regarded as drought-tolerant and less vulnerable to pests and diseases, making them an appropriate crop for arid and marginal lands.They have a lower environmental impact, requiring less water and fewer chemical inputs compared to other grains.
- Promoting Food Security: In India, millets play a crucial role in providing nutrition, particularly in rural areas. The government has initiated programs to promote millet cultivation, processing, and marketing to improve food security, support smallholder farmers, and enhance overall nutrition.
Millets are receiving acknowledgment for their capacity to address food and nutritional challenges, especially in areas susceptible to environmental stress and where a variety of resilient food sources is essential.
Read Also: Millets, Shifting Cultivation, Zomi Tribe, Global Gender Gap Report, Multidimensional Poverty Index
