Taurine is an amino acid that has a few important roles in your body, including supporting immune health and nervous system function. Most of the time, your body produces enough taurine on its own, but supplements can also help you meet your taurine needs.
About Taurine:
- It is a naturally occurring sulfur-containing amino acid.
- It’s particularly concentrated in your brain, eyes, heart, and muscles.
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Functions:
- The human body uses taurine for actions in cells. One example is that taurine is used for energy production.
- Taurine also helps the body process bile acid and balance fluids, salts and minerals, among other actions.
- It has important functions in the heart and brain. It helps support nerve growth.
- It might also benefit people with heart failure by lowering blood pressure and calming the nervous system.
- It is also used for obesity, athletic performance, fatigue, diabetes, and many other conditions.
What are Amino Acids?
- An amino acid is the fundamental molecule that serves as the building block for proteins.
- There are 20 different amino acids.
- A protein consists of one or more chains of amino acids (called polypeptides) whose sequence is encoded in a gene.
- Some amino acids can be synthesized in the body, but others (essential amino acids) cannot and must be obtained from a person’s diet.
Conclusion
Taurine is a naturally occurring amino acid that plays several important roles in the body. It is involved in various physiological functions, including the modulation of neurotransmission, regulation of osmotic balance, and antioxidative effects. While taurine is found in high concentrations in animal tissues, it can also be obtained through dietary sources or supplementation.
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