Best 3 Yoga for IAS Aspirants

Best 3 Yoga asanas into your daily routine to enhance neural activity, boost brain power, and improve your overall mental health and cognitive capacities.

According to yoga experts

The practice of yoga, including asanas, breath control, and meditation, can serve as a scientific tool to enhance intellect and offer a multitude of invaluable benefits. Yoga is a movement-based discipline that incorporates various exercises or asanas, such as Surya Namaskar, Chandra Namaskar, Bakasana, Bal Bakasana, and others. These poses involve applying pressure to specific pressure points in the body and brain, resulting in improved overall health and mental well-being. Embracing yoga in your daily routine can not only boost your intellect but also provide a wide range of positive effects on your mind and body.

Akshar Yoga Institutions

Himalayan Siddhaa Akshar, the visionary behind Akshar Yoga Institutions, highlights the transformative impact of yogic pranayama methods on internal systems. Through these practices, the left and right hemispheres of the brain find balance, and blood flow to the brain improves. Notably, yoga plays a crucial role in enhancing the growth of the brain’s grey matter, responsible for vital processes like memory, cognition, and coordination, by harmonizing the body’s energy fields.

Moreover, Siddhaa Akshar emphasizes that yoga incorporates specific visualization and meditation techniques, leading to tangible effects on the brain and its neurons. These practices effectively influence both cerebral hemispheres, stimulating and harmonizing the activities of the right and left brains. The practice of yoga emerges as a powerful tool for enhancing physical and mental health, offering immense potential for personal growth and well-being.

According to him, you may improve your mental health and cognitive capacities by adopting the following Yoga practises into your daily routine for Neural Activity Enhancement:

Bakasana (Crow Pose)

To perform this method, start in the Samasthithi (equal standing) position. Lean forward and place your palms flat on the ground in front of you, with your fingers pointing forward and spread apart. Elevate your pelvis and raise your toes off the ground. Slightly bend your elbows and position your knees just below your armpits. Shift your body weight forward onto your arms to find balance, and gradually lift both feet off the ground. Bring your feet together and aim to straighten your arms as much as you can.

Sarvangasana (Shoulder Stand)

To perform this method, begin by lying down on your back with your arms positioned beside your body. Gradually lift your legs off the floor, raising them perpendicular to the floor with your feet facing upward. Slowly lift your pelvis and back off the floor as well. Elevate your forearms off the floor and place your palms on your back for support. Strive to maintain a straight line from your shoulders to your torso, pelvis, legs, and feet. Keep your focus on your feet as you hold the pose.

Universe Meditation

According to Himalayan Siddhaa Akshar, the practice of Brahmaand Dhyan involves a profound visualization of the entire solar system, encompassing elements like trees, rivers, seas, forests, and oceans during meditation. By engaging in this technique, one can experience the vastness of the universe while nurturing emotions of love and gratitude. The benefits of Brahmaand Dhyan are manifold:

Strengthening the mind
Enhancing memory power
Cultivating focus
Improving concentration

Siddhaa Akshar emphasized that Yoga operates as a conventional science, establishing a strong connection between the mind and body. The physical movements in the form of asanas transmit remarkable effects from the body to the brain. Additionally, since brain waves are electromagnetic energy, pranayama and meditation impact them, leading to beneficial reflections in the body. Regular practitioners of yoga often report heightened creativity, enabling constructive and focused expression of emotions. These techniques foster the development of new habits that promote long-term relaxation of both the body and mind.

Conclusion

In conclusion, integrating Yoga activities into your daily routine can significantly enhance cognitive function and promote overall brain health. By incorporating specific asanas, visualization, and meditation exercises, you can elevate neural activity, harmonize brain processes, and reap the multitude of benefits that yoga has to offer. Embrace yoga as a comprehensive approach to nurture both your physical and mental well-being, and harness the vast potential of your brain through this time-honored practice.